Your mattress might be the problem if you aren’t getting enough sleep at night. It may be time to take a look at the quality and condition of your mattress, and decide if it’s time for a new one. Here are four things to keep in mind as you look for a new bed.
- Some People Like a Firm Mattress
Many people think that a firm mattress is better for those who suffer from back pain than a softer or less supportive bed. A too firm bed, though, may not give enough to fully support your back. Research shows that a medium-firm is best for neck and back pain.
A firm mattress doesn’t have to be devoid of comfort. A softer pillow top or low density foam as an outer layer can make a comfortable bed with strong support underneath.
- A Some Love a Pillow Top
Pillow tops aren’t for everyone though. Some people don’t like the need for deeper sheets, the special maintenance or the possibility that the topper will quickly compress. Many people, especially adults, like the extra layer of cushion that cradles their bodies and relieves pressure on joints.
- An Adjustable Bed Has Added Benefits
Manufacturers make mattresses that are adjustable in two different ways. Air-chamber and water beds allow sleepers to change the firmness of the bed to fit their preferences. Mattresses can also be mechanized to move into a sitting position, slightly elevate the head of your bed or raise your feet.
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- Visit a Specialty Store
Furniture and big box stores do offer mattresses but the selection is often smaller and the sales staff is not as well-versed in the particulars of mattresses. A store or online retailer that specializes in mattresses can offer a wider selection and focus on knowing and selling one specific thing.